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Qi Gong

By Group Activities

Qi Gong is a type of movement meditation. A gentle practice of breathing, focusing the mind, and doing simple body movements to cultivate energy for increased vitality, calmness and well-being….

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Pilates

By Group Activities

About our group classes Pilates is a whole body strengthening form of exercise that emphasises core strength, flexibility, correcting muscle imbalances, and encouraging correct posture. Pilates is low impact and…

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