Educational Talk: Mediterranean Diet Workshop – Hosted by Dietitian Belinda Conway. RSVP REQUIRED
RSVP IS REQUIRED via [email protected]
FREE FOR BLOOMHILL CLIENTS & THEIR PARTNER/CARER
Mediterranean Diet Workshop Friday 12th April at 10.30am
Have you heard of the ‘Mediterranean Diet’ ?
The Mediterranean diet has long been regarded as one of the world’s healthiest dietary patterns. Research has shown positive benefits for cardiovascular disease, diabetes, mental health and cancer. It includes an abundance of plant-based foods including vegetables, fruit, legumes and wholegrains as well as healthy fats from olive oil, seafood and nuts. The Mediterranean Diet is more than just food and includes positive benefits through social and cultural connections.
If you are curious to know more, please come along to our workshop with dietitian Belinda Conway. Here you will learn all about the Mediterranean Diet and share in the preparation and enjoyment of a Mediterranean style lunch.
For more details contact: [email protected]
