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X-ORIGINAL-URL:https://bloomhill.com.au/
X-WR-CALNAME:Bloomhill Cancer Care
X-WR-CALDESC:Providing personalised support to those touched by cancer.
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
DTSTART;TZID=Australia/Brisbane:20260706T150000
DTEND;TZID=Australia/Brisbane:20260706T154500
DTSTAMP:20250725T070300
UID:MEC-82f292a22966b857d968fb578ccbead9@bloomhill.com.au
RRULE:FREQ=WEEKLY
CREATED:20250725
LAST-MODIFIED:20260501
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Stretch Class
DESCRIPTION:ABOUT OUR GROUP\nThe Stretch class will focus on improving whole body flexibility and mobility through stretching exercises.\nThis low intensity class is an excellent way to restore mobility post-surgery in a safe and supervised environment. It will also serve as an accessible form of exercise for those going through active treatment or as a first step in returning to exercise post treatment.\nIf you are looking to improve your posture, flexibility, and reduce aches and pains this will be the class for you.\nSuitable for all fitness levels – this class will be delivered by our Exercise Physiologist Ryan Day.\nFlexibility exercises, also known as stretches or range-of-motion (ROM) exercises, lengthen muscles and tendons. They improve or maintain the flexibility of joints and muscles.\nWe naturally lose joint and muscle flexibility as we age, but cancer treatments also contribute to this. Regular stretching helps to improve stiffness and flexibility. Cancer Council\nCLASS DETAILS\nClass are held every Monday at 3.00pm – 3.45pm\nBookings not required.\nPlease contact Reception regarding fees or for any other information 07 54455794.\nLocated at our Wellness Centre, 58 Ballinger Road, Buderim\nDownload a copy of the Stretch Class brochure.\n
URL:https://bloomhill.com.au/events/stretch-class/
ORGANIZER;CN=Ryan Day:MAILTO:
CATEGORIES:Stretch Class
LOCATION:58 Ballinger Rd, Buderim QLD 4556
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